In Makhachkala, you can combine walks by the Caspian with time in a sauna, hammam or pool. Choose by location and spa access terms: some stays include access, while others limit it to certain hours.
For walks around the centre and to the sea, consider Lux: the beach is five minutes away on foot, and the hotel offers a sauna and massages. Hotels near Lake Ak-Gel are another option: at Rilas, for example, spa access from 7 am to noon is included in your stay.
Check which treatments and facilities are included, opening hours and access rules. At Monto, for example, the sauna and hammam are free for guests, while massages cost extra; at NOK Zhuravli, women’s and men’s areas are separate.
Consider NOK Zhuravli: its indoor spa centre has children’s pools, a sports pool and massage pools, with separate women’s and men’s areas. Before booking, check age restrictions and the rules for visiting the pools with a child.